Mental Health Relationships

4 Things to Do this Year

Motivational Quotes

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Serenity Prayer.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become your character. Watch your character; it becomes your destiny.” – Frank Outlaw.

“There are no secrets to success it is the result of preparation, hard work, and learning from failure.” – Colin Powell.

Change is the law of life. And those who look only to the past or the present are certain to miss the future” – John F. Kennedy.



The new year is upon us. As usual with the turn of every new season comes new expectations and renewed hope for success. The human mind is such that it is expectant every time something changes. You will agree with me that the past two years, 2020 and 2021 will go down in history as […]