How to Increase Your Emotional Self-Awareness

“The most beautiful thing we can experience is the mysterious. It is the source of all true and all science. He to whom this emotion is a stranger, who can no longer pause to wander and stand and rapt in awe, is as good as dead; his eyes are closed” ~ Albert Einstein. Emotional self-awareness is the building block of all competences mentioned in Daniel Goleman’s model of intelligence, published in 1995. Every day, that you wake up you need to recognise what you are feeling in order to move to the next….